Personal Growth

Seriously, it's time to take a nap.

Rest is overlooked and undervalued. Taking time to recharge is essential for your well-being. This panel will dive into worklife balance, mental health, and how to prioritize self-care in a busy lifestyle. Join us to learn why a rest isn’t just a luxury—it’s a key (and radical) part of being alive.
Jitka Borowick
Jitka Borowick

Originally from the Czech Republic, Jitka immigrated to the U.S. in 2003 and launched Nové, a yoga and wellness studio in Dennis, in 2020. She currently serves as Vice President of WE CAN and sits on the boards of Cape Cod Academy and Second Summer Cycle. She is also a corporator at Cape Cod Five and a member of the Kelley Foundation.

SARAH MANION
Sarah Manion

Sarah is the executive director of Calmer Choice. She holds a B.A. from Swarthmore and an M.A. from RISD and spent nearly a decade in Africa, leading multi-sector projects. She is an ordained member of the Order of Interbeing, and an advocate for advancing work cultures that align external missions with internal values and practices. She balances her nonprofit work with a deeply rooted mindfulness and fiber arts practice that helps keep her in relationship with the earth and many things that bring her joy.

MaggieWardHeadshot
Maggie Ward

Drawing from her diverse background in corporate leadership and personal development, Maggie is passionate about creating accessible opportunities for individuals and communities to heal, connect, and thrive. She is dedicated to fostering collective wellness and supporting others in building lives of joy, resilience, and meaningful impact.

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