Avoiding Burnout When Everyone Needs Something From You

Between work deadlines, side projects, group chats, family obligations, and trying to have some semblance of a social life… it's a lot. When you're building a career and a community on Cape Cod, it can feel like everyone needs something from you, all the time. This session is about learning to protect your energy without guilt. We'll talk about setting boundaries that actually stick, saying no without over-explaining yourself, and letting go of the FOMO that keeps you saying yes to things you don't even want to do.